403-273-0222 lakers5@shaw.ca
Tuesdays/Thursdays 9:00 am - 10:00 am and 6:30 pm - 7:30 pm
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Fight Stress & Find Serenity

"The body is your temple. Keep it pure and clean for the soul to reside in." B.K.S. Iyengar

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Fight Stress & Find Serenity

"Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar

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Fight Stress & Find Serenity

"For me, yoga is not just a workout - it's about working on yourself." Mary Glover

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Fight Stress & Find Serenity

Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours. Swedish Proverb

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Fight Stress & Find Serenity

My life is like an endurance sport, skiing, hiking, swimming, paddle boarding and biking. For me my Yoga helps me control my breath and my body allowing me to focus and perform in those "other" things I choose to pursue. Elaine Sampson

About Elaine

Elaine has a bachelor of Physical Education and has always lived a healthy and active lifestyle. She is a waterskier, marathon…

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Schedule and Fees

Classes start on Tuesday September 19th! Tuesday 9:00am – 10:00am & 6:30pm – 7:30pm Thursday 9:00am – 10:00am 5 / 10…

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Testimonials

“I have been attending Elaine’s yoga classes for over a year.  It’s no wonder her classes are always well attended, as she…

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Welcome

Beautiful large windows look right out over the dock and lake

Beautiful large windows look right out over the dock and lake!

Welcome to Sole Balance Yoga!

The only Yoga Studio in Chestermere located right on Chestermere Lake.

Elaine, the owner and teacher focuses on the needs and abilities of each and every student. Proper alignment is emphasized and props may be used to support the body and deepen ones Yoga practice. If you have never taken a Yoga class or are an experienced practitioner this will be the place you are looking for.

Namaste,

Elaine